Stay tuned for a new release November 2025

Attachment Style Makeover Print + Digital Bundle

A workbook for transforming relationship patterns

$36.00

Attachment Style Makeover: A Culturally-Informed Guide to Transforming Your Relationships

Are you ready to heal your inner child, break free from unhelpful patterns, and embrace deeper, more meaningful connections? Attachment Style Makeover is a culturally-informed, transformative workbook designed to help you on your healing journey by exploring how attachment styles influence every area of your life—from dating and marriage to family systems, friendships, and beyond.

This self-help guide empowers you to uncover the roots of childhood wounds and emotional behaviors, equipping you with practical tools to foster self-discovery, self-acceptance, and inner peace. Whether you're just beginning to explore relationship dynamics or seeking to enrich your emotional well-being and self-esteem, this book provides actionable insights and exercises that support your path to inner transformation.

Grounded in the unique cultural and generational experiences of BIPOC communities, this workbook goes beyond traditional relationship advice. It combines therapeutic insights, psychology-based strategies, and healing exercises to guide you in developing trust, communication, and emotional intelligence—cornerstones of secure attachment. Whether you’re navigating couples therapy, improving family communication, or rebuilding self-love, this workbook is a step-by-step companion for anyone seeking emotional healing and personal growth.

What You’ll Gain on This Healing Journey

Discover Your Attachment Style
Identify how your early experiences shaped your attachment patterns and begin the inner work needed to transform your relationships. Through self-awareness and reflection, learn to rewrite narratives that no longer serve you.

Heal Childhood and Emotional Wounds
Using mindfulness and therapy techniques like cognitive therapy and attachment-based therapy, explore how inner healing fosters personal growth, emotional resilience, and secure attachment.

Enhance Communication and Emotional Connection
Gain insights into conflict resolution, intimacy, and trust. Learn how to nurture emotional connection and navigate family therapy, marriage counseling, or couples counseling with confidence.

Build Healthy Relationships
Replace avoidant or anxious behaviors with secure attachment strategies that strengthen relationship dynamics. Explore practical tools for marriage enrichment, dating success, and creating fulfilling friendships.

Strengthen Emotional Health and Inner Peace
Through self-healing and emotional intelligence practices, cultivate self-love, self-esteem, and the resilience needed for lasting relationship satisfaction and personal transformation.

Attachment Style Makeover is more than a workbook; it’s a blueprint for emotional health, relational healing, and self-empowerment. Packed with reflection prompts, therapeutic exercises, and culturally aware insights, this guidebook helps you heal, grow, and thrive.

Whether you’re single, in a relationship, or seeking family harmony, this resource encourages self-discovery and inner work to create secure, authentic relationships. Begin your transformation today—and step into the love and connection you truly deserve.

Healing that meets you where you are—on paper and on screen.

This exclusive bundle includes:

The Physical Workbook – Printed, bound, and shipped via Amazon.
The Writeable Digital Copy (PDF) – Instant access to a fully interactive, fillable version you can use on your phone, tablet, or computer.

*Note: The digital copy included here is not the same as the Amazon Kindle version. Kindle doesn't support writing directly in the workbook—our PDF version does.

Why Order Direct?

Includes the fillable digital workbook—only available here
Free U.S. shipping on your printed copy
Supports a BIPOC-owned brand creating healing tools made with you in mind

Start your healing journey immediately. Write directly in your digital copy today—your physical workbook is on its way.

Shipping Timeline:
Your physical workbook will be shipped via Amazon. Please allow 9–11 business days for delivery.

Digital Copy Access:
You’ll receive your writeable PDF version by email within 24 hours of purchase.
Use it on your tablet, phone, or laptop with apps like Adobe Reader or GoodNotes.

If you haven’t received it after 24 hours, please check your spam folder or email us directly at hello@therapistbestie.com

Frequently asked questions

What exactly will this help me with?

This workbook helps you understand how your attachment style shows up in love, friendship, parenting, leadership, and self-talk. It gives you the language, tools, and guided reflection to break unhealthy patterns and begin moving toward emotional safety in your relationships — starting with yourself.

Is this something I can do on my own?

Absolutely. It’s designed for self-paced exploration. Whether you’re in therapy or not, this workbook helps you build emotional awareness, language for your needs, and practical tools to shift your relationship patterns — one page at a time.

I’ve done therapy/read books before — what makes this different?

Most resources skip over the real-life intersections of trauma, culture, and emotional labor. This one doesn’t. It was created by two licensed BIPOC therapists who work with women, mothers, and leaders navigating identity, legacy, and survival mode. It’s honest, layered, and made to meet you where you are.

Will I be triggered by any of the content?

This workbook invites deep reflection, so it may bring up strong emotions. But it’s written with warmth, clarity, and care — with plenty of grounding tools and affirming language throughout. You’re encouraged to go at your own pace and pause when needed.

I don’t even know what my attachment style is. Will this still help?

Yes — you don’t need to know anything before starting. The workbook includes an attachment style overview and guided self-discovery prompts that help you reflect on your patterns and experiences, without judgment.

Is this workbook faith-based?

No, it’s not religious — but it does honor the sacredness of your healing. If you’re spiritually grounded, there’s space to integrate your beliefs with the guided prompts.