Stay tuned for a new release November 2025

Attachment Style Audit

Discover your attachment style and begin your healing journey.

Free

Are you ready to understand the hidden attachment patterns shaping your relationships and leadership?

The Attachment Style Audit is your first step toward clarity and transformation. This self‑guided tool helps you identify whether your predominant style is Secure, Anxious, Avoidant, or Disorganized — and gives you actionable insights to move toward healthier emotional connection.

What You’ll Get

A clear breakdown of the four core attachment styles.
Personalized insights into how your style influences your relationships, communication, and leadership.
Actionable tips to foster secure attachment — whether in your personal life, work, or parenting.

Why It Matters

Our attachment styles set the stage for how we trust, connect, and show up — yet many of us never learn to name or shift those patterns. Understanding your style is the gateway to changing how you relate, heal, and lead.

Who This Is For

Anyone ready to improve their relationship patterns.
Individuals curious about their emotional triggers and attachment history.
Leaders and professionals who want to bring authenticity and emotional safety into how they lead.

Frequently asked questions

What exactly will this help me with?

This workbook helps you understand how your attachment style shows up in love, friendship, parenting, leadership, and self-talk. It gives you the language, tools, and guided reflection to break unhealthy patterns and begin moving toward emotional safety in your relationships — starting with yourself.

Is this something I can do on my own?

Absolutely. It’s designed for self-paced exploration. Whether you’re in therapy or not, this workbook helps you build emotional awareness, language for your needs, and practical tools to shift your relationship patterns — one page at a time.

I’ve done therapy/read books before — what makes this different?

Most resources skip over the real-life intersections of trauma, culture, and emotional labor. This one doesn’t. It was created by two licensed BIPOC therapists who work with women, mothers, and leaders navigating identity, legacy, and survival mode. It’s honest, layered, and made to meet you where you are.

Will I be triggered by any of the content?

This workbook invites deep reflection, so it may bring up strong emotions. But it’s written with warmth, clarity, and care — with plenty of grounding tools and affirming language throughout. You’re encouraged to go at your own pace and pause when needed.

I don’t even know what my attachment style is. Will this still help?

Yes — you don’t need to know anything before starting. The workbook includes an attachment style overview and guided self-discovery prompts that help you reflect on your patterns and experiences, without judgment.

Is this workbook faith-based?

No, it’s not religious — but it does honor the sacredness of your healing. If you’re spiritually grounded, there’s space to integrate your beliefs with the guided prompts.